Urine Color Chart: What Your Pee Says About Your Health?

Since ancient times, the color of urine has proved to be a very useful tool in indicating different diseases. Therefore, any change in color, density or odor can show you that something is wrong in our body.
We eliminate daily through the urine hundreds of food residues that our body does not need. Furthermore, the urine can be the map of our health. It may have a different color or an unpleasant odor, which becomes disturbing at some point.

But, let’s see what your urine has to say about your health!

1. Light yellow urine
The urine of a healthy person is light yellow, almost transparent. This typical color is due to a pigment called urobilinogen. Normally, the urine carries these pigments that dilute in water and give that yellow, almost transparent color. This is an indication that we are properly hydrated. If the yellow color is darker or more intense, it means we are dehydrated.
However, if your urine is too clear and you need to urinate frequently, then your body may be “intoxicated” with water or too hydrated. This happens if you drink too much water. On the other hand, if your urine is clear and you need to urinate frequently, but you haven’t drunk a lot of fluids, you may be suffering from diabetes.

2. Cloudy urine
Cloudy urine may indicate the presence of phosphates, as a result of kidney stones. If the urine continues to be cloudy for several days, this is a sign of a urinary tract infection. Therefore, it is advisable see a doctor. In general, cloudy urine is usually accompanied by a strong odor and the need to pee frequently.
In men, the urine may be cloudy or muddy due to the semen remaining in the urinary tract.

3. Green-blue urine
Usually, this color appears if you’ve eaten something with this color, as asparagus or blueberries.
On the other hand, a greenish or bluish hue may indicate that you are in the period of changing vitamins or medicines. If none of these cases explain the green-blue hue, it is advisable to seek for doctor’s advice.

4. Orange urine
Consuming foods such as dwarf berries, beets, carrots or any other orange food can make your urine orange. Some medicines or dehydration may also be the cause of orange urine. If the urine is dark orange, almost brown, it may be a sign that for a gallbladder malfunction and you should see a doctor.

5. Brown urine
Such color may appear if you have eaten beans, rhubarb, or taken certain medicines. In the worst case, brown urine may indicate a liver disorder or dehydration problem.

Other types of urine that may indicate health problems

Foamy urine
In this case, almost no change in color is observed. But sometimes there is a darker shade that can alarm you. If your urine is very foamy, it may show that you have too much protein in your body.

Urine with strong odor
When it comes to worrying types of urine, odor is an important element. Of course, there is no urine that smells nice. However, you may notice the difference in odor between normal and high urine. One explanation would be the consumption of coffee or asparagus. But if that’s not the case, you’d better go to a specialist doctor.

Pink or red urine
Pink or red urine can be given by certain foods that have these colors. Eating blueberries, rhubarb or other foods may change the color of urine. However, this may also be due to the use of medicines, it may be a sign of the presence of blood in the urine, infection, or it may appear as a result of hard core exercises. If your urine won’t change its color within 24 hours, you should go to the E.R.

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