Digestion problems are inevitable throughout life, whether are chronic diseases or simply temporary disturbances that cause great inconveniences. Let’s not forget that sedentary lifestyle also contributes to poor digestion, along with inadequate nutrition. Fortunately, digestion problems are often easy to combat, sometimes only with natural remedies, not with medication.
Discover a wonder-drink with ingredients that help to improve digestion! You can consume it every time you face with digestive problems.
– 500 ml of coconut milk
– 1 teaspoon of turmeric
– 1 teaspoon of ginger
– 1/4 teaspoon of black pepper
– 1 tablespoon of organic honey
How to prepare:
To prepare this wonderful drink to improve digestion, just mix the above ingredients (except honey) in a pot, and put it on low heat, letting the drink to warm for about 5 minutes. Take it off the fire, let it cool a little, and then add the honey. It should never be added during boiling, because it becomes toxic and loses all its properties.
Drink this mixture every night, before bedtime, to relieve stomach aches and stimulate digestion. The role of black pepper in this remedy is to stimulate the absorption of curcuma, the active substance in turmeric. Honey is added for taste, but also because it is full of antioxidants, but if you don’t like it, you can leave it aside. If it’s too much for you to drink coconut milk daily, you can reduce the amount to half.
This natural remedy for digestion is easy to prepare, tasty and very effective, so don’t hesitate to try it out if you suffer from indigestion or if you have too much weight.
Image Credits: Cashew-kitchen