Undoubtedly coffee has lots of benefits, because it is rich in antioxidants. But this energizing potion that we enjoy every morning can do harm, especially if is consumed on an empty stomach.
Coffee is, as thousands of studies conducted by famous universities worldwide say, very beneficial to the human body due to some antioxidants that remove free radicals from the body. They are part of chlorogenic acids. They are found in a number of fruits that we consume regularly.
According to studies, coffee is the cure for a range of chronic health problems such as colon cancer.
However, there are other studies that show that the antioxidants in coffee may have adverse effects on our body. This drawback occurs when we consume coffee before breakfast on an empty stomach.
Drinking black coffee on an empty stomach can lead to a number of disorders, especially because in the digestive tract hydrochloric acid is produced. If you suffer from gastritis, surely you have experienced stomach pains and heartburns.
This type of acid is “useful” for food decomposition, during the digestion process. If you’re a fan of heavy foods, acids can cause digestive problems, since they may have difficulties in decomposing proteins.
Moreover, when proteins don’t completely decompose, this can lead to many other problems such as intestines inflammation, bloating, irritable bowel syndrome and even colon cancer.
Therefore, experts recommend not drinking coffee on an empty stomach in the morning. Specialists explanation? The cortisol rises quickly and the body will need more time to lower it to a normal level. The cortisol is a hormone that controls our biological clock and our ability to stay awake.
Also, empty stomach coffee consumption raises gastric acids level, which can lead to bloating or even vomiting. The coffee should be consumed one hour after getting up, and necessarily after eating something before.
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