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Unique Diet! How To Lose Weight Healthily – A Few Pounds In 2 Weeks

It’s time to lose weight, because now we can do it very effectively. And it’s not complicated at all, the most important thing is to decide to change our eating habits.

The more healthy our food is, the more healthy our body and mind are! Psychologists have proven that a person who loss weight feels more confident than the one that sadly looks at her image in the mirror and dreams to lose weight without doing anything for it.
In just two weeks, you’ll lose weight, you’ll look healthier and you’ll feel more energetic! And the most surprising fact is that you must eat pretty tasty products every day…

Monday

For breakfast: 1 orange, 2 crackers (whole wheat or grain), coffee or tea without sugar.

Lunch: 1 orange, 1 boiled egg, yogurt.

Dinner: two boiled eggs, 2 tomatoes, 500 g of vegetable salad, 2 biscuits.

As you can see, this diet involves a fairly hearty dinner and you’ll not need to sleep with an empty stomach. It’s important to drink plenty of fluids during this diet and salt should be excluded. Salt can be replaced with herbs and spices, pepper and cumin for salads, fish, meat and vegetables.

Tuesday

Breakfast: same as for Monday.

Lunch: 1 orange, 1 boiled egg, yogurt, two biscuits.

Dinner: 120 grams of meat (preferably beef), 1 tomato, 1 biscuit.

Wednesday

For breakfast: same as for Monday.

Lunch: 1 orange, 1 boiled egg, yogurt, vegetable salad.

Dinner: 120 grams of meat, 1 orange, 1 biscuit, coffee or tea.

Thursday

For breakfast: same as for Monday.

Lunch: 120 grams of low-fat cheese or cottage cheese, 1 tomato, 1 biscuit.

Dinner: 120 grams of meat, 2 tomatoes, 1 apple, 1 biscuit.

Friday

For breakfast: same as for Monday.

Lunch: 200 grams of steamed fish, one tomato, one biscuit.

Dinner: 200 grams of cooked vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.

On weekends you can usually eat normally! It is important not to eat too much, don’t drink alcohol, avoid foods with preservatives and don’t use salt. In only 15 days you’ll lose weight considerably, especially since strict diet shouldn’t be followed every day, because on weekends you can afford a small celebration. Wonderful, isn’t it?

A diet with restricted carbohydrate consumption is always a good result. When you’ll get the desired weight, you must follow once a week (on Mondays, for example) the menu shown below, and the extra pounds loss will never return!

For breakfast: 2 cups of water with lemon juice.

Lunch: 1 boiled egg, 1 biscuit, 1 tomato, 1 apple.

Dinner: 1 boiled egg, 1 biscuit, 1 tomato.

This simple and effective diet will be a real help for those who long dreamed to get rid of extra pounds. It offers 100% good results if is precisely followed, so that the 10-13 kg loss within two weeks is mostly likely.

Image Credits: Healthy Dining Finder

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