How To Lose Weight Effortlessly Without Dieting

An incredibly lazy person with a sedentary lifestyle who wants to burn calories will be delighted to know that studies have shown that a hot bath burns as much calories as a light workout.

Researchers from the Loughborough University in UK from the metabolic department have made an experiment demonstrating the passive healing effects of a high-temperature bath compared to a light workout. What scientists have discovered is that a warm, bubble-bath in relaxed environment, with chill-out music and aromatherapy, burns as many calories as a 30-minute walk.

However, regular exercises have multiple benefits for the metabolism and your general health condition. In addition, a hot bath helps fighting chronic inflammation and lowers blood sugar levels after a hearty meal.

Image Credits: Eatthis

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