Fitness

The Best Workout Routine To Banish That Annoying Bra Bulge

Your back muscles give you an overall defined look, which is very important in your weight loss process. However, that annoying bra bulge won’t go away. Thus, it is time to make a more specific approach to our workout and target exactly that back fat. In this article, you will find three classic strength exercises, all combined in a perfect ...

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5 Healthy Post-Workout Snacks To Keep Your Body Steady

When you are starting to lose weight, different things get overwhelming. You also need to diet, to eat healthy, to workout properly, and the list can go on. You know what I mean. We start focusing on cardio and burning the most amount of calories as possible. Now, personally, I find this to be quite boring after a while so ...

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The Best 5 Yoga Exercises To Eliminate Back Pain

For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us that they need love and attention too. Thankfully, for many of us, the pain is only temporary. But for others, it can be much more debilitating and much more frustrating. If your pain is ...

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4 Core Exercises To Perform At Home Every Morning

When it comes to getting out of bed, the struggle is real. It can seem daunting to exercise first thing in the morning, but early workouts can actually help you feel more awake and alert. Thus, when you get your blood pumping, you wake up all the systems in your body. Your metabolism gets a boost, your muscles feel less ...

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Tighten Your Glutes With 5 Intense But Very Effective Exercises

People who lead a sedentary life typically have problems with their glutes and posture, as they can become atrophied and sore. The glutes muscles hold a very important function because they can enhance the strength of your legs, they will support your pelvis and your spinal column. Thus, you will also improve your posture. By reinforcing the glutes, you will ...

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6-Minutes Intense Abs Workout To Sculpt Your Flat Stomach

Sometimes, you workout different exercises to lose weight. Well, a workout doesn’t really tone your abs if you don’t do specific exercises that will target this group of muscles. Thus, it is very important to consider exercises that will be intensively applied to specific areas. Now, I wanted to be ready for the summer to wear a beautiful swimsuit. For ...

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How To Lose Weight Effortlessly Without Dieting

An incredibly lazy person with a sedentary lifestyle who wants to burn calories will be delighted to know that studies have shown that a hot bath burns as much calories as a light workout. Researchers from the Loughborough University in UK from the metabolic department have made an experiment demonstrating the passive healing effects of a high-temperature bath compared to ...

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The Best Exercises To Prevent And Reduce Varicose Veins

The varicose veins problem is one of the best known circulatory health disorders. It is particularly prevalent in women but can also occur in men. Generally, the unsightly varicose veins are caused by dilated veins, dilations that cause an improper blood flow in the body. Walking The most common factor causing the varicose vein occurrence is the sedentary lifestyle. Sitting ...

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