It’s possible to give your hair its youthful and healthy appearance? Of course! As you know, the passage of time affects hair regeneration. It gradually loses its shine, becomes brittle and lacking volume. The using of chemicals also affects its health. The enemies of hair’s health: hair dyes, foams, hair dryer or the curling iron. In this article we provide some tips for hair regeneration. You’ll surely love them!
1. Hair regeneration starts from the inside – Foods rich in keratin
You can’t have beautiful hair if you don’t watch what you eat. You should follow a healthy diet that includes all the vitamins and nutrients the body needs.
You probably know that anemia is an enemy of your hair, being responsible for its fall and its fragility. Iron is essential for oxygen transport to the hair follicles and makes hair strong and healthy. In addition to iron our hair needs amino acids, essential for supplying keratinocytes.
Keratinocytes synthesize keratin, the protective layer that provides hair and nails strength and elasticity. But that would be if you supplement your diet with foods that contains this amino acid? Here are few of them:
– Brussels sprouts
– Lean meat (chicken and turkey)
– Lemons and oranges
2. Olive oil, eggs and honey hair mask
This is one of the best treatments for hair regeneration, and should be used at least three times a week. Most often, the simple and economical remedies are the most effective ones.
It’s also easy to prepare. Take two egg yolks, blend them, add 20 ml of olive oil and 20 ml of honey. Mix them until you create a paste and apply it on wet hair, leaving it to act for at least 20 minutes. Cover your head with a plastic cap. Then wash yourself with warm water. You’ll see that your hair will become brighter, more elastic and more resistant.
3. Butter and vinegar treatment
You’ll probably be surprised by this treatment. But what is good for? Hair loss. It’s so simple and effective that you’ll certainly consider it one of your favorite beauty secrets.
Butter nourishes the hair follicle while apple cider vinegar reduces sebum secretion, removes bacteria and dandruff and activates blood circulation.
How to apply this treatment? Simple. Take about 100 g of butter and rub your wet scalp with it. Rinse with warm water.
After this, dilute 30 ml of vinegar in 250 ml of water and rub your scalp with this solution. Leave it to act for about 10 minutes and then wash up. It’s the most simple and effective treatment for hair regeneration.
4. Mayonnaise and coconut oil
Have you ever used mayonnaise to improve your hair health? It’s wonderful! It nourishes your hair and makes it more shiny and resistant. It’s a treatment that should be used it once a week.
It is easily prepared. First, wet your hair and apply about 40 g of mayonnaise (about 2 teaspoons). Spread it by gently massaging from roots to ends and leave it to act 20 minutes.
Next step? Remove it with warm water then apply 20 ml of coconut oil. Why coconut oil? Because it gives the hair the proteins it lose every day because of the sun and water. It’s a great conditioner. Leave it for 10 minutes then wash up. For proper hair regeneration, you need to apply this treatment at least 2 times a week.
We hope you liked this article about how to stimulate hair regeneration naturally!
Image Credits: Hassonandwong