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Treat Heel Spurs At Home Using Natural Therapy

I love hiking and taking long walks, but lately, I developed a heel spur which won’t go, and it becomes more and more painful. I’ve changed my footwear, but the pain is still there and it’s unbearable. So, I said that is time to see a physical therapist to get rid of my heel pain! Since I didn’t need surgery, ...

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How I Managed To Ease My Lower Back Pain Without Vicodin

I recently start watching Grace and Frankie series and it seems that I and Jane Fonda have something in common: lower back pain. Since I’m not a fan of Vicodin or any strong painkillers, I rely on natural treatments to solve any pain in my body, including lower back pain. I’m more of a Frankie type trapped in Grace’s body. ...

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How I Managed To Get Relief From A Sore And Stiff Neck

I woke up this Monday with a stiff and sore neck. I must’ve slept in an awkward position or something, because my neck was hurting even if I tried turning it slowly. I was like a Robogirl! So, I called in sick and went to see my physical therapist who recommended R.I.C.E. therapy and some low-impact stretches which really helped ...

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Cough Relief: How To Get Rid Of Mucus In The Chest

“Inflammation and a buildup of mucus in the chest can cause unpleasant symptoms like wheezing, sleep difficulties, and a sore throat. Congestion is also often accompanied by a cough that brings up phlegm.” This is what most doctors say, and everyone that suffered of common cold, experienced these symptoms at some point. I had a terrible flu two weeks ago ...

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Selena Gomez’s Diet To Avoid Lupus Flare-Ups

Lupus is an autoimmune disease that commonly affects the skin, joints, and kidneys. Instead of warding off infection and disease to keep the body healthy, the immune systems of people with lupus attack healthy tissues in the body. The signs and symptoms of lupus aren’t always present. Rather, there are episodes, called flares, when symptoms worsen. Gomez revealed her lupus ...

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Urine Color Chart: What Your Pee Says About Your Health?

Since ancient times, the color of urine has proved to be a very useful tool in indicating different diseases. Therefore, any change in color, density or odor can show you that something is wrong in our body. We eliminate daily through the urine hundreds of food residues that our body does not need. Furthermore, the urine can be the map ...

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Tongue Reading: What Does Your Tongue Say About Your Health?

Did you know that your tongue can indicate a vitamin deficiency or an infection in the body? Depending on the aspect of your tongue, you may tell if it’s a hygiene or health problem. Your tongue is like a mirror: you can look at it to find out if you have a health problem. Don’t ignore this small organ, because ...

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What Causes Pain In The Right Side Of The Abdomen?

There are several causes of pain on the right side of the abdomen. You may have a kidney affection, appendicitis or pancreatic disorder, but it may also indicate a broken rib or hip. The first thing you need to do is to see a doctor immediately. If you experience pain in the right side of your abdomen require ER investigation. ...

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Stop Twisting In Bed: Tangerine Peel Remedy To Get Rid Of Insomnia

Insomnia is a sleep disorder and is a very common condition these days and it manifests through sleeping difficulties. The duration and quality of sleep are reduced and the affected person waking up with a feeling of fatigue. Lack of sleep causes certain changes in the body, such as lack of energy, fatigue, irritability and difficulty staying alert. In addition, ...

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